For when you’re ready; ready to stop spinning in circles; ready to get well; ready for change that lasts.
Men’s Therapist for Addiction, Codependency & Self-Esteem in East London
From the outside, your life looks like it’s going well.
You may have built a good life. A career. Friends. Perhaps even a relationship.
The kind of life you thought would finally make you happy.
Yet it still feels like something’s missing.
And maybe you're left wondering what everyone else seems to know that you don't.
You replay conversations. You worry you've said the wrong thing. You think everything is your fault.
Your inner saboteur has been with you for so long, you now mistake its voice for your own.
It doesn't have to stay this way. Together, we can change things.
How I Can Help
Therapy isn't about giving you advice or telling you how to live your life.
It's about helping you understand why you think, feel and respond the way you do. Once those patterns start to make sense, they begin to lose their grip.
Together, we'll help you build a healthier relationship with yourself, feel more confident in your relationships, and stop living by rules that no longer serve you.
Addiction & Recovery
Maybe you've promised yourself this will be the last time.
The last binge. The last bag. The last hook-up. The last time you swear you'll stop tomorrow.
Stopping is only part of it. It's about understanding the question “Why the fuck do I keep doing this?”. It’s about building a life where using no longer feels like the answer.
Codependency & Relationships
You can't remember the last time you put yourself first without feeling guilty.
You say yes when you want to say no. You keep the peace, even when it costs you. You worry more about disappointing other people than disappointing yourself.
Maybe you’re a guy who rushes in head over heels, checking every two minutes for those blue ticks.
Or maybe you’re the one who pulls back when things start feeling too intense.
LGBTQ+ & Men’s Therapy
You may have spent years watching yourself.
Choosing your words carefully. Reading the room. Keeping your guard up. Trying not to take up too much space. Becoming whoever you needed to be just to feel accepted.
And it takes up so much energy.
Imagine what life could feel like if you didn't have to do that anymore.
If you're tired of doing this on your own, I'd be happy to hear from you.
You can book a first session or arrange a brief phone chat first. There's no expectation or commitment beyond that.
I currently have availability for in-person therapy in East London and online across the UK.
Based in Bethnal Green, East London
My office is a 3-minute walk from Bethnal Green tube station, a 15-minute walk from Whitechapel station, and a stone’s throw from the Young V&A.
Easily accessible from Hackney, Shoreditch, Whitechapel, and surrounding East London areas.
Fees & FAQs
Articles
I've written a collection of articles exploring addiction, recovery, shame and emotional wellbeing.