For when you’re ready; ready to stop spinning in circles; ready to get well; ready for change that lasts.
Men’s Therapist for Addiction, Codependency & Self-Esteem in East London
From the outside, your life looks like it’s going well.
You may have built a good life. A career. Friends. Perhaps even a relationship.
The kind of life you thought would finally make you happy.
Yet it still feels like something’s missing.
And maybe you're left wondering what everyone else seems to know that you don't.
You replay conversations. You worry you've said the wrong thing. You think everything is your fault.
Your inner saboteur has been with you for so long, you now mistake its voice for your own.
It doesn't have to stay this way. Together, we can change things.
How I Can Help
Therapy isn't simply about understanding what's wrong. It's about making sense of the experiences that have shaped your life, developing a healthier relationship with yourself, and discovering greater freedom, deeper connection, and no longer feeling you have to hide parts of who you are.
Addiction & Recovery
Are you finding yourself turning to alcohol, drugs, chemsex, pornography, hook-ups, or other compulsive behaviours to cope with difficult feelings—and finding it hard to break free alone?
Recovery is about so much more than simply stopping. It's about understanding the role those behaviours have been playing, discovering new ways of coping, and creating a life that no longer revolves around escape.
Codependency & Relationships
Perhaps you constantly seek reassurance, lose yourself in relationships, or find yourself repeating the same painful patterns. Or perhaps intimacy feels overwhelming, leaving you isolated, lonely, or keeping others at a distance.
Therapy can help you strengthen your sense of self-worth, become more confident in your own needs, wants, and boundaries, learn to trust yourself, and create relationships that feel safer, more secure, and more fulfilling.
LGBTQ+ & Men’s Therapy
Many men and LGBTQ+ people grow up feeling they have to hide parts of themselves in order to feel accepted, safe, or loved.
Therapy offers a space to explore shame, identity, loneliness, intimacy, anxiety, and self-worth—helping you understand what may have been standing in the way of living more freely, developing more meaningful relationships, and feeling more at home in yourself.
Based in Bethnal Green, East London
My office is a 3-minute walk from Bethnal Green tube station, a 15-minute walk from Whitechapel station, and a stone’s throw from the Young V&A.
Easily accessible from Hackney, Shoreditch, Whitechapel, and surrounding East London areas.
Fees & FAQs
Articles
I've written a collection of articles exploring addiction, recovery, shame and emotional wellbeing.
If you'd like to book a first session or arrange a brief phone chat, I'd be happy to hear from you. I currently have availability for in-person sessions in East London and for online therapy.